Winged beans, immature seeds, cooked, boiled, drained, without salt

per 100 gram

Water90.11g
Energy38.0kcal
Energy159.0kJ
Protein5.31g
Total lipid (fat)0.66g
Ash0.71g
Carbohydrate, by difference3.21g
Calcium, Ca61.0mg
Iron, Fe1.09mg
Magnesium, Mg30.0mg
Phosphorus, P25.0mg
Potassium, K274.0mg
Sodium, Na4.0mg
Zinc, Zn0.28mg
Copper, Cu0.037mg
Manganese, Mn0.158mg
Selenium, Se1.1??g
Vitamin C, total ascorbic acid9.8mg
Thiamin0.086mg
Riboflavin0.072mg
Niacin0.652mg
Pantothenic acid0.041mg
Vitamin B-60.082mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Vitamin B-120.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Vitamin A, IU88.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.181g
14:00.001g
16:00.051g
18:00.029g
Fatty acids, total monounsaturated0.189g
18:1 undifferentiated0.189g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.142g
18:2 undifferentiated0.125g
18:3 undifferentiated0.017g
Cholesterol0.0mg